Meditation for Beginners by Prasad Rangnekar

In the hustle and bustle of our daily lives, achieving a state of tranquil meditation seems like an elusive feat. The truth is, the journey to a focused and composed mind is not a simplistic venture; however, it is not impossible either! With the purpose of helping you navigate through the chaotic world of distractions that perpetuate the "Kshipta" state, characterized by a mind that wanders like a monkey, we bring to you this beginner's meditation program.

With this program, you will understand the meaning of meditation within the yogic tradition and its scientific perspective. The program will also assist you in exploring the kind of meditative state a yogi achieves, which they prefer to revisit for peace of mind.

There are various mindfulness practices, and this program emphasizes the relationship between meditation and these practices, highlighting both their similarities and differences. It aims to help you grasp the distinctive experiences associated with meditation while achieving outcomes akin to other practices. This program not only helps you comprehend the science, culture, and tradition of meditation but also offers effective yet simple practices.

A sanctuary amidst the chaos of today's stressful and distracting digital world, this interactive session with Prasad Rangnekar, a seasoned yogi, will unravel the profound wisdom of meditation. Explore different states of consciousness, discover the power of mindfulness, and embark on a journey toward inner peace.

Join us in decoding the secrets of the mind, embracing a transformative path. Register now to unlock the door to a harmonious and balanced existence.

(Below is the free program video of Prasad Rangnekar on the topic of Mastering the Mind in the celebration of International Yoga Day 2022).