Meditation for Beginners by Prasad Rangnekar

Picture your scattered thoughts as mischievous monkeys – FRET NOT! As in today’s buzzing world of distractions, this is the most common state of consciousness identified as the 'kshipta' state in yoga scriptures. However, if you understand the practice of meditation in a simple and accessible way, you can Introspect, Observe, and Achieve Clarity of thoughts. Interested? Join our beginner's online meditation program with Prasad Rangnekar. Discover the answers on your meditative journey as he shares his insights on the subject and opens the door to a transformative path. Register now!

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Calendar Icon5th Mar-26th Mar, 2024
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Meditation for Beginners by Prasad Rangnekar

Who Is This Class For?

  • Anyone who is looking to attain inner peace
  • Individual fighting anxiety
  • Anyone and everyone who wants relief from stress
  • People who want to achieve sharp focus
  • Students, working professionals who are in a constant rush
  • Old age people
  • People with sleep disorder and anger issues
  • Life Coach, Yoga Instructors and Spiritual Seekers

Program Schedule

TeacherDateTiming
Description
Prasad Rangnekar5th Mar06:30 PM-08:00 PMMeditation: The Yogic Tradition, Meditation: The Scientific View
Prasad Rangnekar12th Mar06:30 PM-08:00 PMMeditation: A Comparison of Motivations Between Yogic and Other Practices, Mindfulness vs. Meditation
Prasad Rangnekar14th Mar06:30 PM-08:00 PMWhy Meditation is not a Stand-Alone Practice, Learn to Cultivate a Meditation Sadhana
Prasad Rangnekar26th Mar06:30 PM-08:00 PMLearn Effective and Simple Meditation Practice Techniques, Myths about Meditation, & Q&A
TeacherDate/TimingDescription
Prasad Rangnekar5th Mar
06:30 PM-08:00 PM, IST
Meditation: The Yogic Tradition, Meditation: The Scientific View
Prasad Rangnekar12th Mar
06:30 PM-08:00 PM, IST
Meditation: A Comparison of Motivations Between Yogic and Other Practices, Mindfulness vs. Meditation
Prasad Rangnekar14th Mar
06:30 PM-08:00 PM, IST
Why Meditation is not a Stand-Alone Practice, Learn to Cultivate a Meditation Sadhana
Prasad Rangnekar26th Mar
06:30 PM-08:00 PM, IST
Learn Effective and Simple Meditation Practice Techniques, Myths about Meditation, & Q&A

In the hustle and bustle of our daily lives, achieving a state of tranquil meditation seems like an elusive feat. The truth is, the journey to a focused and composed mind is not a simplistic venture; however, it is not impossible either! With the purpose of helping you navigate through the chaotic world of distractions that perpetuate the "Kshipta" state, characterized by a mind that wanders like a monkey, we bring to you this beginner's meditation program.

With this program, you will understand the meaning of meditation within the yogic tradition and its scientific perspective. The program will also assist you in exploring the kind of meditative state a yogi achieves, which they prefer to revisit for peace of mind.

There are various mindfulness practices, and this program emphasizes the relationship between meditation and these practices, highlighting both their similarities and differences. It aims to help you grasp the distinctive experiences associated with meditation while achieving outcomes akin to other practices. This program not only helps you comprehend the science, culture, and tradition of meditation but also offers effective yet simple practices.

A sanctuary amidst the chaos of today's stressful and distracting digital world, this interactive session with Prasad Rangnekar, a seasoned yogi, will unravel the profound wisdom of meditation. Explore different states of consciousness, discover the power of mindfulness, and embark on a journey toward inner peace.

Join us in decoding the secrets of the mind, embracing a transformative path. Register now to unlock the door to a harmonious and balanced existence.

(Below is the free program video of Prasad Rangnekar on the topic of Mastering the Mind in the celebration of International Yoga Day 2022).

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Program Highlights

  • Meditation: The Yogic Tradition
  • Meditation: The Scientific View
  • Meditation: A Comparison of Motivations Between Yogic and Other Practices
  • Mindfulness vs. Meditation
  • Why is Meditation Not a Stand-Alone Practice?
  • Learn to Cultivate a Meditation Sadhana
  • Learn Effective and Simple Meditation Practice Techniques
  • Myths About Meditation and Q&A

Note:

  • Lecture & Meditation Practice in every session, followed by Q&A
  • Each session will share Thought Experiments, and Reflections.
  • Homework Sadhana will be given in every session

 

Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.
Lotus

FAQs Related to hellomyyoga’s Online Yoga Courses

This program is for anyone who wants to understand the practice of meditation in a simple and accessible way. Whether you are a dedicated yogi, a passionate student, an entrepreneur, CXO, or a skilled therapist, our program caters to ALL.
Discover the answers on your meditative journey as he shares his insights on the subject and opens the door to a transformative path.
In everyday session: Lecture & Meditation Practice in every session, followed by Q&A, Each session will share Thought Experiments, and Reflections, Homework Sadhana will be given in every session.
Yes, recordings will be shared with all the participants for 3 months.
NO, THIS PROGRAM IS OPEN TO ALL

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