Mental Health and Yoga

Discover the incredible power of yoga to unlock new heights of mental clarity, stability, and emotional balance. With Dr. Jivasu and Prasad Rangnekar, join us for an IG Live and uncover the many ways yoga can help you achieve improved mental health.

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Calendar Icon16th Apr, 2022
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Mental Health and Yoga

Who Is This Class For?

  • Who wants to gain the knowledge and skills to practice yoga to benefit your mental health.
  • If you want to be better equipped to manage anxiety and depression.
  • If you want to learn how to create a practice that fits your needs and lifestyle.
  • If you want to gain the ability to develop and implement strategies to manage your mental health.
  • If you want to gain insight into how yoga can help you cope with difficult emotions and mental health challenges.

Program Schedule

Dr Jivasu16th May04:30 PM-05:30 PMN/A
Prasad Rangnekar16th May04:30 PM-05:30 PMN/A
Harshvardhan Jhaveri16th May04:30 PM-05:30 PMN/A
Dr Jivasu16th May
04:30 PM-05:30 PM, IST
Prasad Rangnekar16th May
04:30 PM-05:30 PM, IST
Harshvardhan Jhaveri16th May
04:30 PM-05:30 PM, IST

The health problems of today’s world are due to the lifestyles of people and the stresses they take. Most brain and mind scientists are working to understand the mind's cognition process 

The Indian ancient science of Yoga explains ‘Chitta" has Mana, Buddhi, and Ego as Antakahrana  (internal organ) and "Indriyas" (Five Gyanendriyas and Five Karmaindriyas) as an external organs.

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Program Highlight

  • How Yoga's philosophy encourages self-awareness and acceptance.
  • How it can help to manage anxiety and stress levels by teaching mindful techniques.
  • How it encourages self-kindness, allowing us to be compassionate towards ourselves and others.
  • How it provides us with the tools to stay present, living in the moment, instead of ruminating on the past or worrying about the future.
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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