Panchakosha: The Five Selves with Dr. N. Ganesh Rao

Embark on a transformative journey of self-discovery as we delve into the ancient yogic concept of Pañcakośa (Panchakosha), the five sheaths that encompass our multifaceted human experience. From the physical realm to the depths of our inner bliss, this program will equip you with a profound understanding of yourself at every level. Join Dr. N. Ganesh Rao to understand each kosha at a deeper level and to learn how you can transcend from these physical layers to a higher level of spirituality.

7699.0010999.00Indian Participants
$120.00$145.00International Participants
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Calendar Icon25th May-26th May, 2024
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Panchakosha: The Five Selves with Dr. N. Ganesh Rao

Who Is This Class For?

  • Seekers of Self-Discovery
  • Yoga Practitioners of all levels
  • Yoga Instructors
  • Meditators and mindfulness Enthusiasts
  • Spiritual Seekers
  • Wellness Instructors / Therapists
  • Life Coach.
  • Open-Minded and Inquisitive Individuals

Program Schedule

Dr N. Ganesh Rao25th May07:00 PM-09:30 PMUnderstand Pañcakośa (Panchakosha) at a deeper level
Dr N. Ganesh Rao26th May07:00 PM-09:30 PMUnderstand Pañcakośa (Panchakosha) at a deeper level
Dr N. Ganesh Rao25th May
07:00 PM-09:30 PM, IST
Understand Pañcakośa (Panchakosha) at a deeper level
Dr N. Ganesh Rao26th May
07:00 PM-09:30 PM, IST
Understand Pañcakośa (Panchakosha) at a deeper level

The concept of Panchakoshas minds mention in the Taittirya Aranyaka Upanishad or Taittiriya Upanishad, which itself is the part of the Krishna Yajurveda.

The Panchakoshas represent the 5 layers or sheaths of human personality which envelope or enclose the Real Essence of the Human Being. The Panchakosha theory is considered as representing the Personality theory of orthodox ancient Indian philosophies.

The ancient concept of Pañcakośa proposes five layers of personality: physical (annamayakośa), energetic (prāṇamayakośa), mental (manomayakośa), higher intellect (vijñānamayakośa), and blissful (anandamayakośa). Each layer influences our behaviour, desires, and perception.

A person who resides predominantly in the Annamayakośa is focused on physicality, sports, and comfort. One in Prāṇamayakośa is Energetic and active, drawn to fitness and exercise. One in Manomayakośa is Emotional, artistic, driven by mundane ideas, desires and opinions. Similarly one in Vijñānamayakośa is Knowledgeable, innovative, skilled in analysis and decision-making and finally the one residing in Anandamayakośa is Stable, joyful, connected to higher values and experiences inner bliss.

All this information is readily available on digital media but in order to view it in the right perspective and experience the implementation of real knowledge that comes from Taittirīyopaniṣad (Taittiriya Upanishad) that has been experimented and explored by the expert, join us with expert Dr. N Ganesh Rao.

By understanding these layers, we can embark on a journey of self-discovery and self-transformation, moving from a lower self - defined by material pursuits to a higher self - anchored in peace and happiness. Ultimately, exploring Pañcakośa opens doors to unlock personal and societal well-being by harmonising our inner layers and achieving true contentment.

Finally, these layers have to be transcended to realize the goal of life! Join us in our digital program to unlock your full potential and the joy of your true self.

Below is the free program video of Dr. N Ganesh Rao on the topic of "Being your own Holistic Therapist"

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Program Highlights

  • The understanding in depth of each kosha – what it represents, its significance and how it functions.
  • The inter-alia interactions between these layers.
  • The meaning of personality development from the point of view of Panchakoshas.
  • Practices for developing each kosha.
  • Self-realization as the goal of human life from the point of Panchakoshas.
  • Relationship of Panchakoshas with Yoga, with other Philosophical and Psychological concepts (Indian & Western), etc.
  • Total practical significance of understanding these Panchakoshas in ourselves.
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

FAQs Related to hellomyyoga’s Online Yoga Courses

No you don’t require any prior knowledge. You can bring your interest and enthusiasm to grow further and that can suffice. An open mind is always the one that learns the best.
Your knowledge will act as a primer and the ancient concepts will give you more perspective to approach your clients. This in turn will open more windows for understanding human nature than you have done so far, which is ever so enriching to say the least.
Yes! All the participants will be awarded the Participation Certificate.
Yes absolutely! We believe in good learning. So a LIVE lesson is incomplete without a Live Q&A. You will get your chance to ask you questions and clarify your doubts directly with the teacher.
The internet is a vast resource and yes you can find the information over its expanding landscape. But a comprehensive course designed by an expert in a field will save you years, effort, and energy in perfecting the information you gather over a lengthy period of time. Dr. Rao is not only a researcher and teacher, but also has conducted more than 23,000 sessions of Yoga centered on psychology, philosophy, spirituality, health, healing, and happiness. You can only find what is of use from such a guide.
No. Dr. N Ganesh Rao's teaching sessions follow the traditional Guru-Shishya Parampara, where he imparts knowledge orally, without relying on presentations. This requires the student to be fully attentive and present in the moment, taking regular notes. However, we will be providing recordings for 3 months that will give you a hand-holding after the session
Yes, after the LIVE session is over, you will receive the recordings so you can come back to them as required. They will be valid for 3 months, giving you ample amount of time to make sure you didn’t miss anything.

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