Pranayama to combat Covid 19 induced anxiety stress and insomnia

Are you struggling with Stress, anxiety, and depression during COVID-19? Take control and improve your mental health with Pranayama. Discover how Pranayama can help you manage stress, anxiety, and insomnia with this program!

Request More Information
Calendar Icon7th May, 2020
Calendar Icon-
Pranayama to combat Covid 19 induced anxiety stress and insomnia

Who Is This Class For?

  • This class is ideal for anyone dealing with the emotional and mental impacts of Covid-19
  • Perfect for individuals looking for ways to cope with the chaotic times we're living in
  • An excellent resource for anyone dealing with anxiety and insomnia
  • An opportunity to gain insight into how to better manage stress
  • Gain the vital tools and support needed to navigate the current environment

Program Schedule

Grandmaster Akshar7th May06:00 PM-07:00 PMN/A
Eddie Stern7th May06:00 PM-07:00 PMN/A
Dr N. Ganesh Rao7th May06:00 PM-07:00 PMN/A
Harshvardhan Jhaveri7th May06:00 PM-07:00 PMN/A
Grandmaster Akshar7th May
06:00 PM-07:00 PM, IST
Eddie Stern7th May
06:00 PM-07:00 PM, IST
Dr N. Ganesh Rao7th May
06:00 PM-07:00 PM, IST
Harshvardhan Jhaveri7th May
06:00 PM-07:00 PM, IST

With so much uncertainty caused by the COVID-19 pandemic and the resulting lockdown, many people have been feeling panic, stress, and anxiety. Yoga is a proven way to reduce stress and anxiety, and even boost your immunity. That's why we have created this program to encourage people to practice Pranayama daily, for both their physical and mental health. Plus, this program will evaluate the lifestyles of both Yoga practitioners and the common person to find new ways of dealing with the stress and anxiety of these unprecedented times.

Program Highlight

  • Understanding how Pranayama, can be used to increase calmness and reduce stress and anxiety. 
  • How Pranayama helps to improve overall health and immunity, leading to better resistance to the adverse effects of Covid 19. 
  • How it is an effective way to reduce insomnia, helping to improve the quality of sleep and ultimately leading to a healthier lifestyle.
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

an initiative by :

for queries :

    in association with :

    mitra yoga discussion form
    Join Our CommunityJoin Our Community

    hellomyyoga Categories

    Bhagavad Gita Courses

    Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.

    Free Yoga Courses

    Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!

    Health Wellness Courses

    Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!

    Prenatal Yoga Courses

    Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!

    Yoga for Women

    Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!

    Ayurveda Courses

    Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.

    Online Meditation Courses

    Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.

    Yoga Therapy Courses

    Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.

    Mental Health Courses

    Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.

    Yoga for Senior Citizens

    Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!

    Emotional Intelligence Courses

    Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.