Pranayama with Harshvardhan
4-day, practice-oriented Pranayama workshop (75 minutes/day) designed to restore natural breathing, cultivate mental clarity, and rediscover breath as the gateway to meditation. In a world of overstimulation and constant doing, the breath becomes shallow, rushed, and unconscious. This workshop invites you to slow down, refine awareness, and experience Pranayama not as a technique—but as an inward movement.
18th Jul-26th Jul, 2026
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Who Is This Program For?
- Anyone experiencing stress, anxiety, or mental restlessness
- Yoga practitioners wanting a deeper foundation in breath
- Professionals seeking clarity and emotional regulation
- Individuals looking for natural support for sleep and overthinking
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Harshvardhan Jhaveri | 18th Jul | 07:00 PM-08:15 PM | N/A |
| Harshvardhan Jhaveri | 19th Jul | 07:00 PM-08:15 PM | N/A |
| Harshvardhan Jhaveri | 25th Jul | 07:00 PM-08:15 PM | N/A |
| Harshvardhan Jhaveri | 26th Jul | 07:00 PM-08:15 PM | N/A |
| Teacher | Date/Timing | Description |
|---|---|---|
| Harshvardhan Jhaveri | 18th Jul 07:00 PM-08:15 PM, IST | N/A |
| Harshvardhan Jhaveri | 19th Jul 07:00 PM-08:15 PM, IST | N/A |
| Harshvardhan Jhaveri | 25th Jul 07:00 PM-08:15 PM, IST | N/A |
| Harshvardhan Jhaveri | 26th Jul 07:00 PM-08:15 PM, IST | N/A |
Sometimes you’re not breathing. Sometimes you’re breathing too fast. In daily life, the breath often becomes shallow, restless, or unnoticed—especially under stress, emotional strain, or pressure. Pranayama is not breath manipulation. It is the refinement of awareness—where breath becomes a conscious bridge from outer activity to inner steadiness.
Pranayama is described in classical yogic wisdom and referenced across scriptural traditions including the Bhagavad Gita and the Upanishads. In Patanjali’s Ashtanga Yoga, Pranayama is the 4th anga—a bridge between the external and internal limbs. When the breath becomes steady and subtle, the mind naturally becomes prepared for deeper inner practice.
Beyond breathing exercises, you will understand how the Fourth Anga of Yoga steadies the nervous system and prepares the mind for meditation—naturally, without force.
Day 1 | 18th July
• Breath and Body Scan
• Pause Awareness
Day 2 | 19th July
• Lengthened Exhalation Awareness
• Breath + Emotion Noticing
• Introducing a gentle, rhythmic flow of breath
Day 3 | 25th July
Continuing and deepening the practice
Day 4 | 26th July
Integration and steadying the breath for inward movement
Program Highlights
- Gentle introduction to natural breath awareness
- Practical tools for emotional regulation and stress response
- Learning to observe breath during anxiety, fatigue, and calm
- Breath awareness for sleep, overthinking, and decision-making
- Structured 4-day format with practices and reflection
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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