Seasonal Detox - An Ayurvedic Talk
Hippocrates, the father of modern western medicine, is famous for his expression “All disease begins in the gut.” A well-balanced gut microbiota means a balanced immune function. Detoxification is an important part of the Ayurvedic seasonal routine called Ritucharya. These subtle steps help one to acclimatize to the changes happening in nature. We welcome you to join our 60 minutes talk insightful talk with Dr. Usha Vaishnava on Seasonal Detox.
Who Is This Class For?
- Fitness Enthusiasts
|Dr Usha Vaishnava||17th Oct||05:00 PM-06:00 PM||Know about Ritusandhi, Detox in different seasons & for different Prakriti (Pitta, Vatta & Kapha), Detox at home|
|Dr Usha Vaishnava||17th Oct|
05:00 PM-06:00 PM, IST
|Know about Ritusandhi, Detox in different seasons & for different Prakriti (Pitta, Vatta & Kapha), Detox at home|
Ayurvedic recommendations of specific diets at specific times may relate to the seasonal rhythms of the microbiome. Ayurveda places great importance on proper diet and digestion, as well as on all aspects of lifestyle. Many followers of Ayurveda not only follow a traditional diet but also engage in regular detoxes that are believed to rid the body and mind of toxins, ultimately preventing illnesses.
- Know about Ritusandhi
- Detox in different seasons & for different Prakriti (Pitta, Vatta & Kapha)
- Detox at home
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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