Six Days Anatomy & Physiology of Autonomic Nervous System for Yogic Science

In today's world, it's common for our bodies to experience stress from seemingly minor sources such as work deadlines or traffic jams. This stress can go beyond what we typically associate with it, such as migraines, ulcers, and irritable bowel syndrome. It can also directly impact your autonomic nervous system (ANS), which is a network of nerves throughout your body that controls various unconscious processes.

When the body experiences stress, the sympathetic nervous system (SNS) and stress hormones like adrenaline and cortisol work together to trigger various bodily changes. This includes an increase in blood pressure, heart rate, and blood sugar levels, which can help a person cope with a crisis situation. With more energy and oxygen flowing to the muscles in the arms, and legs, the individual can either flee from danger or fight back (known as the "fight-or-flight" response). Cortisol levels fluctuate throughout the day as per the circadian rhythm, and a higher basal level of cortisol indicates elevated chronic stress.

Recent studies indicate that practicing yoga can potentially reduce the detrimental physical effects of stress. By focusing on different parts of your body during Yoga practice, you stimulate the brain and activate the hypothalamus. This crucial region acts as the control center for your autonomic nervous system, ensuring a well-coordinated response throughout your body.

Join our digital certificate program to learn how to regulate your Autonomic Nervous System led by the esteemed Dr. Vineeta Ketkar. With over 40 years of experience as a clinical physician and extensive training under the renowned Dr. S.V. Karandikar and Guruji B.K.S. Iyengar, Dr. Ketkar will explain the body's physiological mechanisms controlled by the ANS. Discover what happens to your body under stress and how yogic science and medical science can help you regain control.

(Below is the free program video of Dr. Vineeta Ketkar on the topic of balancing hormones in the celebration of Women's Day 2022).