Six Days Anatomy & Physiology of Autonomic Nervous System for Yogic Science

In today's world, leading causes of death include heart attacks, cancers, and even non-alcoholic individuals experiencing fatty liver. But why? Stress! Did you know that stress can have a negative impact on the functioning of your body's Autonomic nervous system (ANS) which is responsible for regulating your internal organs? However, practicing yoga in a mindful manner can help soothe the nervous system, alter brain waves, and provide a sense of inner tranquility. Join us as we delve deeper into this fascinating subject with Dr. Vineeta Ketkar, a practicing physician with 40 years of experience, to learn how yogic practices can help stabilize your Autonomic nervous system (ANS).

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Calendar Icon1st Dec-10th Dec, 2023
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Six Days Anatomy & Physiology of Autonomic Nervous System for Yogic Science

Who Is This Class For?

  • Yoga Therapist & Yoga Therapy Consultants
  • Helps Yoga Instructors and Yoga Teachers better serve their clients with comprehensive knowledge and tools.
  • Health & wellness coaches who have clients going through internal organ health issues.
  • Perfect for any health, fitness, or nutrition professional. 

Program Schedule

TeacherDateTiming
Description
Dr Vineeta Ketkar1st Dec06:00 PM-07:00 PMAnatomy - Lecture 1: Organization & Distribution of ANS
Dr Vineeta Ketkar2nd Dec06:00 PM-07:00 PMAnatomy - Lecture 2: Structure of sympathetic & Parasympathetic System
Dr Vineeta Ketkar3rd Dec06:00 PM-07:00 PMPhysiology - Lecture 1: Spectrum of Actions of ANS
Dr Vineeta Ketkar8th Dec06:00 PM-07:00 PMPhysiology - Lecture 2: Higher Control of ANS & Visceral Reflexes
Dr Vineeta Ketkar9th Dec06:00 PM-07:00 PMYogic Application: Ashtanga Yoga & Hatha Yoga - Techniques to reach ANS
Dr Vineeta Ketkar10th Dec06:00 PM-07:00 PMYogic Application: Ashtanga Yoga & Hatha Yoga - Techniques to reach ANS
TeacherDate/TimingDescription
Dr Vineeta Ketkar1st Dec
06:00 PM-07:00 PM, IST
Anatomy - Lecture 1: Organization & Distribution of ANS
Dr Vineeta Ketkar2nd Dec
06:00 PM-07:00 PM, IST
Anatomy - Lecture 2: Structure of sympathetic & Parasympathetic System
Dr Vineeta Ketkar3rd Dec
06:00 PM-07:00 PM, IST
Physiology - Lecture 1: Spectrum of Actions of ANS
Dr Vineeta Ketkar8th Dec
06:00 PM-07:00 PM, IST
Physiology - Lecture 2: Higher Control of ANS & Visceral Reflexes
Dr Vineeta Ketkar9th Dec
06:00 PM-07:00 PM, IST
Yogic Application: Ashtanga Yoga & Hatha Yoga - Techniques to reach ANS
Dr Vineeta Ketkar10th Dec
06:00 PM-07:00 PM, IST
Yogic Application: Ashtanga Yoga & Hatha Yoga - Techniques to reach ANS

In today's world, it's common for our bodies to experience stress from seemingly minor sources such as work deadlines or traffic jams. This stress can go beyond what we typically associate with it, such as migraines, ulcers, and irritable bowel syndrome. It can also directly impact your autonomic nervous system (ANS), which is a network of nerves throughout your body that controls various unconscious processes.

When the body experiences stress, the sympathetic nervous system (SNS) and stress hormones like adrenaline and cortisol work together to trigger various bodily changes. This includes an increase in blood pressure, heart rate, and blood sugar levels, which can help a person cope with a crisis situation. With more energy and oxygen flowing to the muscles in the arms, and legs, the individual can either flee from danger or fight back (known as the "fight-or-flight" response). Cortisol levels fluctuate throughout the day as per the circadian rhythm, and a higher basal level of cortisol indicates elevated chronic stress.

Recent studies indicate that practicing yoga can potentially reduce the detrimental physical effects of stress. By focusing on different parts of your body during Yoga practice, you stimulate the brain and activate the hypothalamus. This crucial region acts as the control center for your autonomic nervous system, ensuring a well-coordinated response throughout your body.

Join our digital certificate program to learn how to regulate your Autonomic Nervous System led by the esteemed Dr. Vineeta Ketkar. With over 40 years of experience as a clinical physician and extensive training under the renowned Dr. S.V. Karandikar and Guruji B.K.S. Iyengar, Dr. Ketkar will explain the body's physiological mechanisms controlled by the ANS. Discover what happens to your body under stress and how yogic science and medical science can help you regain control.

(Below is the free program video of Dr. Vineeta Ketkar on the topic of balancing hormones in the celebration of Women's Day 2022).

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Program Highlight

Anatomy & Physiology to ANS with Yogic Application

  • Anatomy - Lecture 1: Organization & Distribution of ANS
  • Anatomy - Lecture 2: Structure of sympathetic & Parasympathetic System
  • Physiology - Lecture 1: Spectrum of Actions of ANS
  • Physiology - Lecture 2: Higher Control of ANS & Visceral Reflexes
  • Yogic Application: Ashtanga Yoga & Hatha Yoga:  Techniques to reach ANS
downloadGet Brochures
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.
Lotus

FAQs Related to hellomyyoga’s Online Yoga Courses

This program helps educate Yoga Instructors, Therapists, and Yoga Teachers about the physiology of the Autonomic nervous system and how yoga plays a role in healing stress manifesting in the autonomic nervous system and troubling internal organs.
Yes, the recordings will be shared with your registered email id for 3 months.
There will be a dedicated Q&A at the end of each session, providing you with the opportunity to have all your doubts and queries addressed by our expert. Additionally, if you have any concerns or questions after the program concludes, please feel free to email us at info@hellomyyoga.com. We will promptly forward to the expert for further assistance.
This program is created for yoga instructors in a way that will help them understand body science and special organs and systems of the Autonomic Nervous system.
Stress is a major issue that is leading to internal organ problems and chronic disorders, and yoga and Ayurveda are understanding the root cause of stress and fighting it. Through this program, yoga instructors will learn to offer guidance to their clients in working on stress at a deeper level.

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