Smog Outside, Balance Inside-ayurvedic guide to deal with pollution
Every year, as smog blankets our cities, we find ourselves struggling with burning eyes, constant throat irritation, dull headaches, fogginess, and even difficulty in breathing. Fixing AQI needs policy change— the question is, who will wait for that? Our health, our children, and our elders continue to suffer every single day. Ayurveda may not clear the air, but it can help us cope, soothe irritation, and strengthen our system against pollution’s effects. Join Chat on the Mat with Dr. Pankaj Chansarkar to learn simple Ayurvedic ways to find balance inside in the middle of smog. This session will be conducted in Hindi.
4th Oct, 2025
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Who Is This Class For?
- Everyone is invited for this IG LIVE.
- Use the handle @hellomyyoga to follow us on Instagram.
- Share with family, friends and community who you think should be part of this conversation
IG LIVE Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr. Pankaj Chansarkar | 4th Oct | 01:00 PM-02:00 PM | Conversation between Dr. Pankaj Chansarkar and Shivani Gupta |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr. Pankaj Chansarkar | 4th Oct 01:00 PM-02:00 PM, IST | Conversation between Dr. Pankaj Chansarkar and Shivani Gupta |
If you have any questions for Dr. Pankaj Chansarkar, please share them with us in advance so we can include them in our Chat on the Mat.
Kindly note that questions related to chronic ailments will not be taken up, as they require expert intervention and proper diagnosis.
This session will focus on general lifestyle adjustments and simple Ayurvedic herbs that can be added to our daily routine to help us deal with this temporary challenge of smog.
This Chat on the Mat will be conducted in Hindi and is specially designed to help the masses with simple, practical Ayurvedic solutions that can be easily included in daily life.
Let’s acknowledge the reality: most of us can’t just pack our bags and leave Delhi. Our bread and butter is here. But what we can do is empower ourselves with Ayurveda — to protect, balance, and nurture our health in the middle of smog.
Follow @hellomyyoga on Instagram and set your reminder!
Program Highlights
Join us for Chat on the Mat with Dr. Pankaj as we explore:
- How Ayurveda can soothe the throat, eyes, and respiratory tract?
- Practical remedies for headaches and breathlessness
- Daily hacks to support kids and elders during smog season
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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