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Specialized Prenatal & Postnatal Yoga Teacher Training Certificate Course

Pregnancy is often seen as a time of joy, yet many women quietly face challenges like sleep issues, exhaustion, stress, and mood changes. These struggles are real. At hellomyyoga, we believe Motherhood deserves holistic care for body, mind, and soul. Our Specialized Prenatal & Postnatal Yoga Certification TTC blends modern Western science, Yoga, Ayurveda, Breathwork, and Meditation to support women through pregnancy and beyond. This is more than a yoga course—it’s a path to help mothers truly thrive. Download the Program Brochure for more details!

₹59999.00₹80000.00Indian Participants
$999.00$1200.00International Participants
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Calendar Icon12th Sep, 2025
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Specialized Prenatal & Postnatal Yoga Teacher Training Certificate Course
Who is this Class for?
Class Schedule and Outline
Meet the teacher
Past Program Glimpse

Who Is This Class For?

  • Yoga Teachers & Instructors 
  • Healthcare Professionals 
  • Yoga Therapists
  • Holistic Wellness Practitioners

Program Schedule

TeacherDateTiming
Description
Dr Vineeta Ketkar12th Sep07:00 PM-09:00 PMModule 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives
Anirudh Gupta24th Oct07:00 PM-09:00 PMModule 2: Yoga Asana
Dr. Sharon Samuel22nd Jan07:00 PM-09:00 PMModule 3: Ayurveda for Pregnancy & Postpartum Wellness (TBA)
Samanta Duggal1st Mar07:00 PM-09:00 PMModule 4: Breathwork, Chanting, and Meditation in Pregnancy & Postpartum (TBA)
TeacherDate/TimingDescription
Dr Vineeta Ketkar12th Sep
07:00 PM-09:00 PM, IST		Module 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives
Anirudh Gupta24th Oct
07:00 PM-09:00 PM, IST		Module 2: Yoga Asana
Dr. Sharon Samuel22nd Jan
07:00 PM-09:00 PM, IST		Module 3: Ayurveda for Pregnancy & Postpartum Wellness (TBA)
Samanta Duggal1st Mar
07:00 PM-09:00 PM, IST		Module 4: Breathwork, Chanting, and Meditation in Pregnancy & Postpartum (TBA)

FOR MORE DETAILS:

DOWNLOAD PROGRAM BROCHURE HERE

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Expertly Designed:

The 60-hour Specialized Prenatal & Postnatal Yoga Certification TTC is built on four key pillars:

Module 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives

Mentor: Dr Vineeta Ketkar

Topic Covered

  • Introduction
  • Reproductive System
  • Pathologies
  • Fertility
  • Pregnancy - Antenatal (Part I)
  • Pregnancy - Antenatal (Part II)
  • Yogic Care Protocols (Part I)
  • Yogic Care Protocols (Part II)
  • Guide to Postnatal Health

Module 2: Yoga Asana

Mentor: Anirudh Gupta

Topic Covered

  • Introduction
  • Trimester I - Yoga sequence from week 1-12
  • Trimester II - Yoga sequence from week 13-27
  • Trimester III - Yoga sequence from week 28-40

Module 3: Ayurveda for Pregnancy & Postpartum Wellness

Mentor: Dr Sharon Samuel

Topic Covered

  • Basics of Ayurveda 
  • Pre- requisites of Pregnancy (Garbhadhana)
  • Pregnancy care in Ayurveda ( Garbhini Paricharya)
  • Preparation for labour and care during labour
  • Postpartum care (Sutika Paricharya)
  • Nutrition during lactation and disorders related to lactation
  • Dinacharya (Daily Routines) for Pregnancy & Motherhood
  • Sleep cycles in children and its impact on mothers
  • Mental health during pregnancy and postpartum
  • Weaning and introduction of healthy foods

Module 4: Breathwork, Chanting, and Meditation in Pregnancy & Postpartum

Mentor: Samanta Duggal

Topic Covered

  • Simple Shanti Mantras & Vedic Chanting
  • Introduction to Sound Healing
  • Hands-on practice: Rimming and playing Tibetan singing bowls
  • Practicing breathwork synchronized with sound for deeper relaxation
  • Basic pre-pranayama practices to establish breath awareness
  • Safe Pranayama for Pregnancy (Each Trimester)
  • Meditation Practices
  • Visualization & Positive Anchoring
  • Metta (Loving-Kindness) and compassion meditations
  • Setting Intentions & Deep Relaxation

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Important Information:

  • Programs starts 12th September 2025
  • Personal dashboard will be provided to each student.
  • This will be a hybrid specialized TTC where pre-recorded lectures (35 hours) lectures will be released on dashboard and 25 hours will be LIVE ZOOM Q&A (Later supply on dashboard)

 

FOR MORE DETAILS:

DOWNLOAD THE PROGRAM BROCHURE HERE

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Program Highlights

The 60-hour Specialized Prenatal & Postnatal Yoga Certification TTC is built on four key pillars:

  • Module 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives
  • Module 2: Yoga Asana
  • Module 3: Ayurveda for Pregnancy & Postpartum Wellness
  • Module 4: Breathwork, Chanting, and Meditation in Pregnancy & Postpartum

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For refund policy for this program: Click Here!

downloadGet Brochures
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.
Lotus

FAQs Related to hellomyyoga’s Online Yoga Courses

The course spans 60 hours and is carefully designed to combine expert insights into prenatal and postnatal care, focusing on the physiology of childbirth and postpartum recovery. The program integrates prenatal yoga asana, the physiology of prenatal and postnatal women’s care, Ayurveda for preparation, pregnancy, and post-pregnancy, as well as breathwork, chanting, and meditation to harmonize mind and body.
This course is specifically designed for yoga instructors, health practitioners, and wellness coaches who wish to deepen their knowledge and enhance their teaching skills in prenatal and postnatal care.
Participants will gain invaluable insights across four specialized modules. Details of each module are below:
This module is mentored by Dr. Vineeta Ketkar, who has over 40-45 years of experience in clinical practice and yoga therapy. Participants will gain an in-depth understanding of: 1. Anatomical and physiological changes during pregnancy and postpartum 2. Psychological shifts and emotional health considerations 3. Common physical and mental challenges faced during these phases 4. How to identify warning signs and safely support students This training equips yoga teachers with a solid medical and psychological foundation to approach prenatal and postnatal care with confidence and sensitivity.
This module is led by Anirudh, who has carefully structured the yogasana training into weekly segments. Participants will: 1.Learn prenatal yoga asanas suitable for different trimesters 2. Explore posture variations for safety and comfort 3. Understand the use of props for support and modifications 4. Discover sequencing techniques to ensure effective and safe classes The focus is on ensuring both safety and optimal opening of the body, empowering teachers to create classes tailored for pregnant students’ unique needs.
In this module, participants will explore how Ayurvedic principles guide holistic care throughout: 1. Preconception body and mind preparation 2. Maintaining balance during pregnancy 3. Supporting healing and vitality in the postpartum phase Topics include diet, lifestyle recommendations, herbal considerations, and understanding how Ayurveda views pregnancy as a sacred journey that demands specific physical and mental care. Teachers will learn how to incorporate Ayurvedic wisdom into practical advice for students.
This module addresses the significant mental and emotional challenges faced during pregnancy and postpartum. Participants will: 1. Learn safe pranayama (breathing) techniques to help women stay anchored during emotional fluctuations 2. Understand how meditation fosters calm, focus, and emotional resilience 3. Discover how chanting can be a tool for mindfulness, connection, and spiritual grounding 4. Explore how to integrate these practices seamlessly into prenatal and postnatal yoga sessions This training helps teachers offer holistic support that nurtures both body and mind for expecting and new mothers.
Yes. Enrollment requires a certified yoga teacher training from a recognized institute, university, or center, along with a minimum of two years of teaching experience across any age group and medium (offline or online). Please note that fees are non-refundable for ineligible students.
Yes! Participants who successfully complete the course will receive a 60-hour Registered Yoga Alliance Continuing Yoga Education Certificate.
Absolutely. The course includes hands-on training and practical sessions, allowing participants to practice and refine their teaching skills. For this reason, the program follows a hybrid model, featuring self-study materials combined with live Zoom sessions.
The curriculum is divided into four comprehensive modules covering: 1. Physiology & Psychology of Antenatal and Postnatal Women 2. Yoga Asana 3. Ayurveda for Pregnancy & Postpartum Wellness 4. Breathwork, Chanting, and Meditation in Pregnancy & Postpartum
Yes! The course includes interactive Q&A sessions scheduled throughout, offering ample opportunities for queries and meaningful discussions.
Registration details are available on our website or can be obtained by directly contacting our program coordinators.
Yes. Recordings of the sessions will be available for one year, allowing participants to revisit the material at their own pace and maximize learning from this upskill training in prenatal and postnatal yoga care.
Terms & Conditions apply: 1. A non-refundable registration fee is required. 2. If cancellation is made before the course begins, the remaining fee (excluding the registration amount) may be refunded upon written request.

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