The Cancer Fighting Indian Kitchen

Seeing a loved one battle cancer can indeed be an eye-opening and emotionally intense experience. Every little bit of support can make a world of difference to someone fighting cancer. In our upcoming Instagram LIVE we have our guest Rita Date, an inspirational mother who was her son's primary caregiver during his cancer battle and eventual survivor. During this conversation she will take us through how nutrition and creating a balanced diet using traditional Indian foods can help us in mitigating the negative effects of the chemo therapies.

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Calendar Icon18th May, 2024
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The Cancer Fighting Indian Kitchen

Who Is This Class For?

  • Everyone is invited for this IG LIVE.
  • Use the handle @hellomyyoga to follow us on Instagram. 
  • Share with family, friends and community who you think should be part of this conversation

Program Schedule

Rita Date18th May11:00 AM-12:00 PMConversation between Rita Date and Shivani Gupta
Rita Date18th May
11:00 AM-12:00 PM, IST
Conversation between Rita Date and Shivani Gupta

When she began volunteering at a cancer center, giving nutrition consultations, she realized there was no information for patients on what to eat during their treatment and beyond. This realization led her and Dr. Seema Sonis to write "Fighting Cancer with the Thali,." In the book, she makes it clear that while cancer is treated with medications prescribed by oncologists, nutrition plays a crucial role in mitigating the negative effects of these toxic therapies.

Rita Date has authored two books, What's for Lunch and Fighting Cancer with the Thali. Her first book, What's for Lunch, was an extension to her blog series,,  where she had been publishing truths about fast food and processed foods that most media sources would not print.

Join Rita Date and hellomyyoga, where they discuss different Indian dishes and their nutritional value to fight cancer.

Program Highlight

Shivani Gupta and Rita Date, holds a conversation on the different Indian dishes and their nutritional value to fight cancer.

Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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