The Essence of Om: Find Balance, Peace, and Clarity in the Year 2024
Picture a universe before time itself, immersed in a profound silence that brims with infinite possibilities. In this silence, something extraordinary emerged: the sound of Oṃ. A sound that defied the very nature of Pure Consciousness, resonating through the depths of existence. Oṃ- the one we often utter at the end of a yoga session, prayer session, or group meditation. But have you ever stopped to wonder what it's all about? What does it actually symbolize? And most importantly, what makes this sonic sensation so powerful? Join Harshvardhan Jhaveri as he dives into the captivating world of Oṃ and spells out the true significance behind its soul-stirring capabilities.
12th Jan-14th Jan, 2024
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Who Is This Class For?
- Anyone who wants to experience a stronger connection to the source (or Universe).
- Anyone who wants to find relief from stress and anxiety.
- Anyone who wants to feel calm and balanced in difficult situations.
- Anyone looking to manifest a positive mindset with ease.
- Anyone looking to connect to their inner source and cultivate peace, joy, and positivity in their life.
Class Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Harshvardhan Jhaveri | 12th Jan | 07:30 AM-08:15 AM | Introduction to Oṃ- What is it? |
| Harshvardhan Jhaveri | 13th Jan | 07:30 AM-08:15 AM | Oṃ Chanting - Chant Oṃ 108 times and experience the mantra. |
| Harshvardhan Jhaveri | 14th Jan | 07:30 AM-08:15 AM | Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine. |
| Teacher | Date/Timing | Description |
|---|---|---|
| Harshvardhan Jhaveri | 12th Jan 07:30 AM-08:15 AM, IST | Introduction to Oṃ- What is it? |
| Harshvardhan Jhaveri | 13th Jan 07:30 AM-08:15 AM, IST | Oṃ Chanting - Chant Oṃ 108 times and experience the mantra. |
| Harshvardhan Jhaveri | 14th Jan 07:30 AM-08:15 AM, IST | Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine. |
Oṃ is the ultimate foundation of all existence, perpetually revealing itself through our very encounter with the vastness of the Universe. Transcending boundaries, OṂ encompasses the consciousness that shapes our perception of the world we inhabit.
The Oṃ Mantra holds immense significance in Yoga as it represents the essence of various ancient texts like Yoga Sutras, Vedas, Upanishads, and the Bhagavad Gita. Serving as the focal point of human consciousness, it encompasses the entire spectrum of contemplation and meditation. By practicing the Oṃ Mantra, individuals embark on a universal journey towards self-realization and unity with infinite consciousness (known as Yoga).
Program Highlight
- Introduction to Oṃ- What is it?
- Study and learn about the scriptural references in Sanskrit and understand the meaning.
- Learn how to chant Oṃ according to the traditional texts and the significance of the number 108.
- Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine.
- Explore Sagarbha Prāṇāyāma i.e. prāṇāyāma with the mantra Oṃ followed by a short guided meditation.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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