The Essence of Om: Find Balance, Peace, and Clarity in the Year 2024

Picture a universe before time itself, immersed in a profound silence that brims with infinite possibilities. In this silence, something extraordinary emerged: the sound of Oṃ. A sound that defied the very nature of Pure Consciousness, resonating through the depths of existence. Oṃ- the one we often utter at the end of a yoga session, prayer session, or group meditation. But have you ever stopped to wonder what it's all about? What does it actually symbolize? And most importantly, what makes this sonic sensation so powerful? Join Harshvardhan Jhaveri as he dives into the captivating world of Oṃ and spells out the true significance behind its soul-stirring capabilities.

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Calendar Icon12th Jan-14th Jan, 2024
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The Essence of Om: Find Balance, Peace, and Clarity in the Year 2024

Who Is This Class For?

  • Anyone who wants to experience a stronger connection to the source (or Universe).
  • Anyone who wants to find relief from stress and anxiety.
  • Anyone who wants to feel calm and balanced in difficult situations.
  • Anyone looking to manifest a positive mindset with ease.
  • Anyone looking to connect to their inner source and cultivate peace, joy, and positivity in their life.

Class Schedule

Harshvardhan Jhaveri12th Jan07:30 AM-08:15 AMIntroduction to Oṃ- What is it?
Harshvardhan Jhaveri13th Jan07:30 AM-08:15 AMOṃ Chanting - Chant Oṃ 108 times and experience the mantra.
Harshvardhan Jhaveri14th Jan07:30 AM-08:15 AMDhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine.
Harshvardhan Jhaveri12th Jan
07:30 AM-08:15 AM, IST
Introduction to Oṃ- What is it?
Harshvardhan Jhaveri13th Jan
07:30 AM-08:15 AM, IST
Oṃ Chanting - Chant Oṃ 108 times and experience the mantra.
Harshvardhan Jhaveri14th Jan
07:30 AM-08:15 AM, IST
Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine.

Oṃ is the ultimate foundation of all existence, perpetually revealing itself through our very encounter with the vastness of the Universe. Transcending boundaries, OṂ encompasses the consciousness that shapes our perception of the world we inhabit.

The Oṃ Mantra holds immense significance in Yoga as it represents the essence of various ancient texts like Yoga Sutras, Vedas, Upanishads, and the Bhagavad Gita. Serving as the focal point of human consciousness, it encompasses the entire spectrum of contemplation and meditation. By practicing the Oṃ Mantra, individuals embark on a universal journey towards self-realization and unity with infinite consciousness (known as Yoga).

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Program Highlight

  • Introduction to Oṃ- What is it?
  • Study and learn about the scriptural references in Sanskrit and understand the meaning.
  • Learn how to chant Oṃ according to the traditional texts and the significance of the number 108.
  • Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine.
  • Explore Sagarbha Prāṇāyāma i.e. prāṇāyāma with the mantra Oṃ followed by a short guided meditation.


Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

FAQs Related to hellomyyoga’s Online Yoga Courses

No. This program is designed to benefit people from all walks of life, irrespective of their familiarity with yoga or meditation.
Yes, the recording will be shared for 1 week.
These are brief sessions that help you to immerse in the chants of OṂ . In this 3 day workshop, you surrender yourself to the absolute sound of the Universe – OṂ . This is a Pranava Yoga, which is a meditation on the sacred mantra OṂ. This is the fourth time hellomyyoga is hosting this session. Usually session is exceeded however if any doubt is asked during the program it is addressed.

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