Transforming Gender Conditioning Through Yogic Teachings
The complex overplay of society and expectations plays an important role in shaping human behaviour and identity. In many cultures, traditional gender roles dictate specific expectations for men and women: “men cannot cry” or “women aren’t competent as men.”. The curated talk by Prasad Rangnekar on Transforming Gender Conditioning Through Yogic Teachings delves into the roots of gender conditioning and its impact on our emotional well-being. Join this FREE session to assist you on the path of being authentic and true to your inner self. Register now, ditch the stereotypes, and release the pent-up stress.
5th Apr, 2024
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Who Is This Class For?
- Anyone questioning societal norms and gender expectations.
- Individuals struggling to express their emotions
- Spiritual Seekers
- Wellness Instructors
- Life Coach
- Open-Minded and Inquisitive Individuals
- Emotional balance and personal growth seekers.
- Yoga practitioners and mindfulness enthusiasts
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Prasad Rangnekar | 5th Apr | 06:30 PM-07:30 PM | This session will assist you on the path of being authentic and true to your inner self. |
| Teacher | Date/Timing | Description |
|---|---|---|
| Prasad Rangnekar | 5th Apr 06:30 PM-07:30 PM, IST | This session will assist you on the path of being authentic and true to your inner self. |
Our society often dictates how men and women "should" behave, pushing emotions inward and creating a heavy burden. Gender conditioning casts a long shadow on our mental landscapes. It can stifle emotional expression, pushing men to bottle up sadness and women to suppress anger, leading to internalised negativity and difficulty processing emotions healthily. This pent-up emotional energy can manifest as stress,anxiety, and even physical ailments. Beyond emotions, gender roles can limit career choices, social interactions, and self-expression, creating a constant internal conflict between societal expectations and personal desires. This dissonance can lead to low self-esteem, feelings of inadequacy, and disconnection from one's authentic self. Ultimately, gender conditioning can rob individuals of the freedom to be their true selves, impacting their happiness,relationships, and overall well-being in profound ways.
Through Yogic teachings, one can release this pent-up stress in order to achieve more calm and stable wellbeing. While yoga offers guided meditations and breathing exercises, the yoga philosophy has many approaches to help foster emotional balance.
Join our FREE program with Prasad Rangnekar to learn insightful knowledge and ways to release these emotions to free your aatman from such burdens.
(Below is the free program video of Prasad Rangnekar on the topic of Mastering the Mind in the celebration of International Yoga Day 2022).
Program Highlights
- Understanding Gender Conditioning with recognizing its societal influences and personal implications, enabling individuals to comprehend and navigate its impact on their identity.
- Yogic practices that offer valuable assistance in achieving emotional balance with techniques and principles that promote inner harmony and stability.
- Steps and approaches that help you to align with your inner identity and values, fostering genuineness in actions, behaviours, and relationships.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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