Understand the Healthier Way to Detox
Are you feeling sluggish, having trouble sleeping, or experiencing digestion issues? It may be a sign that your body needs to detox.
Who is this Class For?
Are you looking for a way to improve your overall health and fitness? Are you dealing with frequent gut discomfort and not sure how to get relief? Have you been trying to lose weight but nothing seems to work? If so, Vasant Ritu Detox may be the answer you've been looking for. Vasant Ritu Detox is part of the ancient Ayurvedic system of medicine and healing that's been used in India for thousands of years.
Through this highly effective program, you can learn home remedies and natural healing techniques to help improve your long-term well-being. By following the program, you can access numerous potential health benefits, such as alleviating digestive issues, promoting weight loss, boosting your immune system, and more. Additionally, you can find out about the various detox methods that can be done from the comfort of your own home.
|Harshvardhan Jhaveri||18th Mar||06:00 PM-07:00 PM||Talk on Detox - Yogic Perspective|
|Dr Shreejit Ghadigaonkar||18th Mar||06:00 PM-07:00 PM||Talk on Detox - Ayurvedic Perspective|
|Harshvardhan Jhaveri||18th Mar|
06:00 PM-07:00 PM, IST
|Talk on Detox - Yogic Perspective|
|Dr Shreejit Ghadigaonkar||18th Mar|
06:00 PM-07:00 PM, IST
|Talk on Detox - Ayurvedic Perspective|
In today's world, we are faced with the reality of new health issues cropping up all the time. Thus, it's no wonder many people consider detoxing their bodies in order to reduce toxins and improve their overall health. But do these detox diets make a real difference? Is there really a benefit to removing toxins from the body? On one hand, some believe that these detoxes can rid your body of harmful toxins and enhance your health in the long run, while others contend that these diets are nothing more than a waste of time and money. So, should you try one of the detox diets or skip it altogether?
However, with so many myths and misconceptions out there, it can be difficult to know what's true and what works best for your well-being. Fortunately, with the help of our Ayurvedic Vaidya Dr Shreejit Ghadigaonkar and Yoga Instructor Harshvardhan Jhaveri, you can start a natural detox program and get back on the path to healthy living.
Our teachers can explain how to go on a sustained detox in an effective and simple way. You'll learn natural techniques to help cleanse your body and bring balance to your system. We'll review the various tools at your disposal to incorporate detoxification into your daily routine. This includes diet changes, mindful eating, and stress management, so you can tailor a personalized plan that works for you.
- An Easier Understanding Of Detox
- Myths Busting Around Detox
- How Can You Include Detox In Your Routine
- Understanding the Healthier Way To Detox
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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