Understanding Bandhas & Mudras with Dr N Ganesh Rao
Why are Mudras and Bandhas important in yoga? How do they work? To deepen your practice, it's essential to understand the energetic circuit in Hatha yoga. It's said that Asanas, Pranayama, and Kriyas are incomplete without Mudras & Bandhas, and in the Hatha Yoga tradition before these three, Mudra and Bandha comes first. Explore with Dr.N Ganesh Rao all aspects related to these ancient techniques offering you invaluable knowledge and understanding.
23rd Sep-24th Sep, 2023
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Who Is This Class For?
- Individuals seeking personal growth
- Professionals in the healing industry
- Yoga Enthusiasts, Yoga Students / Practitioners / Researchers, Yoga Instructors, Yoga Teachers, and Yoga Therapists looking to learn about Bandhas / Mudras
- Energy workers, meditation instructors, and holistic practitioners.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr N. Ganesh Rao | 23rd Sep | 07:00 PM-09:30 PM | Theoretical Description of Bandhas & Mudras & Conceptual Clarification on Bandhas & Mudras |
| Dr N. Ganesh Rao | 24th Sep | 07:00 PM-09:30 PM | Various Types of Bandhas & Mudras & Demonstration & Practice of a few significant Mudras & Bandhas |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr N. Ganesh Rao | 23rd Sep 07:00 PM-09:30 PM, IST | Theoretical Description of Bandhas & Mudras & Conceptual Clarification on Bandhas & Mudras |
| Dr N. Ganesh Rao | 24th Sep 07:00 PM-09:30 PM, IST | Various Types of Bandhas & Mudras & Demonstration & Practice of a few significant Mudras & Bandhas |
Mudra encompasses gestures that express various states of consciousness, emotions, or attitudes. These specific postures, shapes, or attitudes carry profound significance. By engaging in these subtle physical movements, one can manipulate the energy flow within the body, stimulating shifts in mood, perception, and overall awareness. Such practices facilitate a deepened sense of concentration.
In addition, bandhas serve as energy locks, enabling practitioners to regulate the flow of prana, or life force energy. Through the disciplined control of these energy locks, individuals can effectively manage their inner energies.
Mudras and Bandhas are important yoga practices that can alter the state of mind, thought process, and emotions, and lead to greater control of Prana and even attainment of siddhis through consistent practice.
Program Highlight
- Theoretical Description of Bandhas & Mudras
- Conceptual Clarification on Bandhas & Mudras
- Various Types of Bandhas & Mudras
- Demonstration & Practice of a few significant Mudras & Bandhas
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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