Understanding Bandhas & Mudras with Dr N Ganesh Rao

Why are Mudras and Bandhas important in yoga? How do they work? To deepen your practice, it's essential to understand the energetic circuit in Hatha yoga. It's said that Asanas, Pranayama, and Kriyas are incomplete without Mudras & Bandhas, and in the Hatha Yoga tradition before these three, Mudra and Bandha comes first. Explore with Dr.N Ganesh Rao all aspects related to these ancient techniques offering you invaluable knowledge and understanding.

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Calendar Icon23rd Sep-24th Sep, 2023
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Understanding Bandhas & Mudras with Dr N Ganesh Rao

Who Is This Class For?

  • Individuals seeking personal growth
  • Professionals in the healing industry
  • Yoga Enthusiasts, Yoga Students / Practitioners / Researchers, Yoga Instructors, Yoga Teachers, and Yoga Therapists looking to learn about Bandhas / Mudras
  • Energy workers, meditation instructors, and holistic practitioners.

Program Schedule

Dr N. Ganesh Rao23rd Sep07:00 PM-09:30 PMTheoretical Description of Bandhas & Mudras & Conceptual Clarification on Bandhas & Mudras
Dr N. Ganesh Rao24th Sep07:00 PM-09:30 PMVarious Types of Bandhas & Mudras & Demonstration & Practice of a few significant Mudras & Bandhas
Dr N. Ganesh Rao23rd Sep
07:00 PM-09:30 PM, IST
Theoretical Description of Bandhas & Mudras & Conceptual Clarification on Bandhas & Mudras
Dr N. Ganesh Rao24th Sep
07:00 PM-09:30 PM, IST
Various Types of Bandhas & Mudras & Demonstration & Practice of a few significant Mudras & Bandhas

Mudra encompasses gestures that express various states of consciousness, emotions, or attitudes. These specific postures, shapes, or attitudes carry profound significance. By engaging in these subtle physical movements, one can manipulate the energy flow within the body, stimulating shifts in mood, perception, and overall awareness. Such practices facilitate a deepened sense of concentration. 

In addition, bandhas serve as energy locks, enabling practitioners to regulate the flow of prana, or life force energy. Through the disciplined control of these energy locks, individuals can effectively manage their inner energies.

Mudras and Bandhas are important yoga practices that can alter the state of mind, thought process, and emotions, and lead to greater control of Prana and even attainment of siddhis through consistent practice.

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Program Highlight

  • Theoretical Description of Bandhas & Mudras
  • Conceptual Clarification on Bandhas & Mudras
  • Various Types of Bandhas & Mudras
  • Demonstration & Practice of a few significant Mudras & Bandhas


Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

FAQs Related to hellomyyoga’s Online Yoga Courses

No. Dr. N Ganesh Rao's teaching sessions follow the traditional Guru-Shishya Parampara, where he imparts knowledge orally, without relying on presentations. This requires the student to be fully attentive and present in the moment, taking regular notes. However, we will be providing recordings for 3 months that will give you a hand-holding after the session.
No. However, you can watch the pre-cursor program Debunking Myths About Bandhas and Mudras by Dr. N Ganesh Rao here. https://www.youtube.com/watch?v=7GJVNS-XuvI
Yes, the recordings will be provided to every participant for 3 months.
Yes, all the participants will be awarded the Participation Certificate.

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