Vasant Ritu Detox 2.0
Are you looking for a way to boost your overall health and fitness? Is your digestive system plagued with frequent discomfort and you're unsure how to make it better? Vasant Ritu Detox 2.0 program could be the solution. This program is grounded in ancient Ayurvedic and Yogic knowledge and shows you how to adjust your diet and tailor a yogic routine based on your specific doṣha and prakṛti.
18th Mar, 2023
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Who is This Class For?
Are you looking for a way to improve your overall health and fitness? Are you dealing with frequent gut discomfort and not sure how to get relief? Have you been trying to lose weight but nothing seems to work? If so, Vasant Ritu Detox may be the answer you've been looking for. Vasant Ritu Detox is part of the ancient Ayurvedic system of medicine and healing that's been used in India for thousands of years.
Through this highly effective program, you can learn home remedies and natural healing techniques to help improve your long-term well-being. By following the program, you can access numerous potential health benefits, such as alleviating digestive issues, promoting weight loss, boosting your immune system, and more. Additionally, you can find out about the various detox methods that can be done from the comfort of your own home.
Class Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Shreejit Ghadigaonkar | 25th Mar | 05:30 PM-06:30 PM | Understanding principles of detox |
| Harshvardhan Jhaveri | 25th Mar | 06:45 PM-08:00 PM | Philosophy of Detox: Yogic Perspective - Principles and Practice |
| Dr Shreejit Ghadigaonkar | 26th Mar | 05:30 PM-08:00 PM | Discussion of the Approach - Mechanism of Vasant Ritu Detox |
| Harshvardhan Jhaveri | 27th Mar | 05:30 PM-08:00 PM | Abhyāsa: Practices to Support & Encourage Detoxification |
| hellomyyoga | 28th Mar&3rd Apr | 08:00 AM-08:00 PM | Participants Practice Detox at Home |
| Dr Shreejit Ghadigaonkar | 2nd Apr | 06:00 PM-07:30 PM | Follow up Meeting for Detox at Home |
| Harshvardhan Jhaveri | 2nd Apr | 06:00 PM-07:30 PM | Follow up Meeting for Detox at Home |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Shreejit Ghadigaonkar | 25th Mar 05:30 PM-06:30 PM, IST | Understanding principles of detox |
| Harshvardhan Jhaveri | 25th Mar 06:45 PM-08:00 PM, IST | Philosophy of Detox: Yogic Perspective - Principles and Practice |
| Dr Shreejit Ghadigaonkar | 26th Mar 05:30 PM-08:00 PM, IST | Discussion of the Approach - Mechanism of Vasant Ritu Detox |
| Harshvardhan Jhaveri | 27th Mar 05:30 PM-08:00 PM, IST | Abhyāsa: Practices to Support & Encourage Detoxification |
| hellomyyoga | 28th Mar&3rd Apr 08:00 AM-08:00 PM, IST | Participants Practice Detox at Home |
| Dr Shreejit Ghadigaonkar | 2nd Apr 06:00 PM-07:30 PM, IST | Follow up Meeting for Detox at Home |
| Harshvardhan Jhaveri | 2nd Apr 06:00 PM-07:30 PM, IST | Follow up Meeting for Detox at Home |
Taking advantage of Vasant Ritu can help benefit your gut system and regulate your immune system. This season is an excellent time to rid your body of impurities and toxins, leading to a more wholesome energy production. Find balance, cleansing, and rejuvenation with a seasonal approach to health and wellness.
Program Highlights
- Know the Yogic perspective of detox
- Know the Ayurvedic perspective of detox
- De-stress with Food: Know about the ideal Vasanta Ritu diet
- Gut-healthy foods: Seasonal produce and superfoods
- How to use Jal Neti for restoring balance to your body's doshas and aid in the process of detoxification
- We will give a self sustained Home Detox procedure
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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