Yamas and Niyamas: The Foundation of Yoga with Chitra Ganesh

Do you know Iyengar describes both the Yamas and Niyamas as the ‘golden keys to unlock the spiritual gates? Check out our program to know more about them in-depth, and find out how they apply to different aspects of life.

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Calendar Icon14th May-15th May, 2022
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Yamas and Niyamas: The Foundation of Yoga with Chitra Ganesh

Who Is This Class For?

  • If you want to remind yourself of the true purpose of your practice.
  • If you are looking to connect with the lineage of yoga
  • If you want to learn the essence of Yoga


Program Schedule

Chitra Ganesh14th May07:00 PM-08:30 PMExplanation of Yama & Niyama by Chitra Ganesh
Chitra Ganesh15th May07:00 PM-08:30 PMExplanation of Yama & Niyama by Chitra Ganesh
Chitra Ganesh14th May
07:00 PM-08:30 PM, IST
Explanation of Yama & Niyama by Chitra Ganesh
Chitra Ganesh15th May
07:00 PM-08:30 PM, IST
Explanation of Yama & Niyama by Chitra Ganesh

The attitude towards things and people outside is called Yama and how we relate to ourselves inwardly is called Niyama." They form the roots of the tree of yoga, moral and ethical aspects that one should integrate. They are the essential foundation of our spiritual growth, which is why Patañjali dedicates about 15 sutras to them. Regular observance of the Yamas and Niyamas can help purify the mind and take us forward in our spiritual journey.

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Program Highlight

  • Learn to chant the traditional prayer to Maharṣi Patañjali
  • Learn to chant the relevant sūtras on the Yamas and Niyamas 
  • Understand the importance of a holistic yoga practice 
  • The importance of incorporating the Yamas and Niyamas in our daily practice​​
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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