Yoga For Sedentary Lifestyle
A sedentary Lifestyle is a disease in itself and the manifestation of its problems is seen in all three systems of Human beings – Physiological, Musculoskeletal, and Psychological. Modern technology has led us to spend too much time in front of screens instead of engaging in physical activities, leading to mental health issues and back pain. So if you are feeling weighed down by any kind of stress then join our program. Our experts will provide a comprehensive solution to help you understand and manage stress in a healthy and sustainable way.
Who Is This Class For?
- If you spend long hours sitting in a stationary position for your job.
- If you live a sedentary lifestyle
- If you are looking for a way to reverse or manage the long-term effects of your sedentary lifestyle.
- For Yoga teachers who want to guide their students who are leading this lifestyle.
Program Schedule
Teacher | Date | Timing | Description |
---|---|---|---|
Saraswathi Vasudevan | 30th Jun | 07:00 PM-08:30 PM | How to minimize sedentary lifestyles with very simple lifestyle changes. |
Shakuntala Devulapally | 30th Jun | 07:00 PM-08:30 PM | How to minimize sedentary lifestyles with very simple lifestyle changes. |
Saraswathi Vasudevan | 1st Jul | 07:00 PM-08:30 PM | How mindful breathing can help you discover a renewed sense of energy, clarity, and focus |
Shakuntala Devulapally | 1st Jul | 07:00 PM-08:30 PM | How mindful breathing can help you discover a renewed sense of energy, clarity, and focus |
Saraswathi Vasudevan | 2nd Jul | 07:00 PM-08:30 PM | Learn simple practices to enhance your mental and emotional well-being in your daily life |
Shakuntala Devulapally | 2nd Jul | 07:00 PM-08:30 PM | Learn simple practices to enhance your mental and emotional well-being in your daily life |
Teacher | Date/Timing | Description |
---|---|---|
Saraswathi Vasudevan | 30th Jun 07:00 PM-08:30 PM, IST | How to minimize sedentary lifestyles with very simple lifestyle changes. |
Shakuntala Devulapally | 30th Jun 07:00 PM-08:30 PM, IST | How to minimize sedentary lifestyles with very simple lifestyle changes. |
Saraswathi Vasudevan | 1st Jul 07:00 PM-08:30 PM, IST | How mindful breathing can help you discover a renewed sense of energy, clarity, and focus |
Shakuntala Devulapally | 1st Jul 07:00 PM-08:30 PM, IST | How mindful breathing can help you discover a renewed sense of energy, clarity, and focus |
Saraswathi Vasudevan | 2nd Jul 07:00 PM-08:30 PM, IST | Learn simple practices to enhance your mental and emotional well-being in your daily life |
Shakuntala Devulapally | 2nd Jul 07:00 PM-08:30 PM, IST | Learn simple practices to enhance your mental and emotional well-being in your daily life |
Imagine living a healthier lifestyle without sacrificing convenience - it may sound too good to be true, but it's possible! Our program teaches practical and sustainable methods to overcome sedentary habits and the negative effects they can have on your body. By addressing the root cause of these issues, you can create lasting change not just for yourself, but for future generations as well. Join us and become a positive example for those around you!
Program Highlights
Day 1 - How to take care of your physical and physiological functions with yoga, even if you have a sedentary lifestyle. Learn simple lifestyle changes to prevent sedentary habits.
Day 2 - How sedentary lifestyles impact our breathing physiologically and how to counter this with simple breathing techniques that can be nourishing and transformative.
Day 3 - Learn some simple practices that can be plugged into your daily life to experience a better state of mind that can perceive reality with clarity, and make better choices that bring harmony and balance in life.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
FAQs Related to hellomyyoga’s Online Yoga Courses
an initiative by :
for queries :
in association with :
hellomyyoga Categories
Yoga Programs
Explore expertly designed online yoga programs for all levels, including beginners, advanced practitioners, yoga teachers, and enthusiasts. Join now!
Bhagavad Gita Courses
Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.
Free Yoga Courses
Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!
Health Wellness Courses
Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!
Prenatal Yoga Courses
Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!
Yoga for Women
Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!
Ayurveda Courses
Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.
Online Meditation Courses
Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.
Yoga Therapy Courses
Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.
Mental Health Courses
Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.
Yoga for Senior Citizens
Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!
Emotional Intelligence Courses
Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.