Yoga Tool for Conscious Living - Chat on the Mat with Nituja Doshi

Yoga can indeed be a way of life for women in various stages of life, offering profound benefits that cater to their unique needs and challenges. In our IG LIVE with our guest Nituja Doshi, Rope and Belt therapist at Gnosis Medical Yoga Foundation, Adventure Bike Rider and a Mother we will understand how Yogic lifestyle is a tool for her to consciously live a peaceful life in different roles.

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Calendar Icon12th Apr, 2024
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Yoga Tool for Conscious Living - Chat on the Mat with Nituja Doshi

Who Is This Class For

  • Everyone is invited for this IG LIVE.
  • Use the handle @hellomyyoga to follow us on Instagram. 
  • Share with family, friends and community who you think should be part of this conversation

Program Schedule

hellomyyoga10th Apr11:00 AM-12:00 PMConversation between Nituja Doshi and Shivani Gupta
hellomyyoga10th Apr
11:00 AM-12:00 PM, IST
Conversation between Nituja Doshi and Shivani Gupta

Nituja Doshi strongly believes Yoga offers a holistic approach to wellness that supports women in every stage of life, from adolescence to menopause and beyond. By embracing yoga as a way of life, women can nurture their physical, emotional, and spiritual well-being, fostering greater vitality, resilience, and fulfillment.

Shivani Gupta, founder - hellomyyoga and Nituja Doshi, holds a conversation on how Yoga and Conscious Living are deeply intertwined concepts and when we practice yoga for a regular and long period of time it can be a perfect healthy investment for future post menopausal life. 

hellomyyoga with Dr Vineeta Ketkar offers a comprehensive 3-hour self paced programme that informs and upskills you on effective strategies to face all the changes in women's body with menopause. Whether your concern is post-menopausal hormonal issues, challenges with self-esteem, fatigue, or sexual well-being, you will be well equipped with the knowledge to tackle them head-on after signing up and learning with this program, Click here

Program Highlight

Shivani Gupta and Nituja Doshi, holds a conversation on how Yoga and Conscious Living are deeply intertwined concepts

Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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