Could you please throw some light on 3 upayas(shambhavopaya/ shaktopaya/ anavopaya) and respective meditation for each one from vigyan bhairav tantra perspective. Also how can we go through the 9 stages of reality from prakriti to shiva to and fro using these form of meditiation.
Hello, there is so much chaos with Covid-19 around, I am a pregnant female and I want to do chanting. Can anyone suggest me some good chants?
Can anyone suggest me what poses I should do for healthy lungs? It's not for Covid-19 but as in general at this point in time when there is less pollution what asanas I should practice for healthy lungs.