Forehead wrinkles are everyone's issue. With the help of Face yoga exercises, it will reduce wrinkles, help to relax, and tone muscles.
It stimulates your facial muscles and reduces signs of wrinkles. If you do regular facial exercises, the blood circulation increases and that tightens your skin and brings a glow to your face. Face yoga exercises for forehead can tone up all your facial features.
VIPASSANA MEDITATION
Have you tried the yogic technique of meditation? Meditation is a deep technique that helps you experience mental peace and rejuvenation on a deeper level. One of these techniques is Vipassana meditation, also known as Insight meditation. This meditation technique helps you focus on your inner self without judging.Vipassana is one such meditation technique that is beneficial for your body and mind. For starters, it is the oldest Buddhist meditation techniques with a history going back 2500 years. Vipassana is more of a gentle technique that makes you aware of your own life experiences and focus on the inner world. Yoga experts have come up with the complete information on Vipassana meditation technique.
In the ancient Pali language, the word Vipassana means seeing things as they really are. Practicing Vipassana meditation requires observing your thoughts and emotions as they are without getting attached to them.
The vipassana meditation is a better meditation technique in comparison to Pranayama or the Visualization technique. In Vipassana, you focus on the inner self and not try to control the feelings and emotions that come up.
Needless to say, this meditation technique does offers some impressive benefits.
Yoga is truly a lifestyle and thus has a complete message and the blueprint to make the right modifications and recalibrate your health.
What are Auto Immune Disorders-
Auto immune disorders means war within us, where the body is literally attacking itself. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other auto immune disorders.
One of the most important challenges of Auto Immune disorders, is the changing condition of health/ pain/ suffering experienced each day which literally takes away the joy of living. Also Stress and anxiety are known to worsen the auto immune conditions.
Benefits of the Program-
Improvement in your energy levels and overall sense of wellbeing
Increased muscle strength and endurance
Better flexibility and mobility in joints
Reduction in stress and anxiety
Learn More At - Manage Auto Immune Disorders with Yoga
Video Link - https://youtu.be/xrY1Md0nX5I
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In the age of smartphones, most people spend maximum hours of every day looking at their phones that can lead to some serious text-neck aches and pain. From the research is found that 7 out of 10 people face neck aches at some point in their lives. Face yoga helps tightens the muscle and alignment structure in front of the neck while stretching the muscles. This article contains some Face Yoga for Neck that will help you to relieve neck pain.