Correct Braces & Support for Body Alignment
Posture is the position in which our muscles & bone framework hold our bodies while standing, sitting, or lying down. Healthy posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Do you know our everyday movements and activities can affect this alignment and put stress on joints and muscles, sometimes resulting in pain and potentially permanent damage if left unchecked over time? We welcome you to join our next one-hour workshop with Dr. Deepak on Braces & Support.
(Registration Closed)
23rd Oct, 2021
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Who Is This Class For?
- Yoga Instructors
- Yoga Therapists
- Gym Instructors
- Fitness Enthusiasts
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Deepak Sachdeva | 23rd Oct | 05:00 PM-06:00 PM | When do you need a brace? , Principle: - Use it or Lose it , Correct Support is a Silent teacher, Braces & Support temporary solution or of NO use at all? |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Deepak Sachdeva | 23rd Oct 05:00 PM-06:00 PM, IST | When do you need a brace? , Principle: - Use it or Lose it , Correct Support is a Silent teacher, Braces & Support temporary solution or of NO use at all? |
Approximately 1.71 billion people have musculoskeletal conditions worldwide.
Low back pain causes the highest-burden with a prevalence of 568 million people.
Musculoskeletal conditions are the leading contributor to disability worldwide, with low back pain being the single leading cause of disability in 160 countries.
These days a huge range of posture correction braces & supports are seen as hot-selling products in both offline & online markets. There are around 79,000 keywords searched with Back Brace for Lower Back Pain Relief. There are around 1.94 Million searches for Knee Support brace.
In all this steep rise in demand for posture correction braces & support products where is the direction on how why & who should use these braces and support for body alignment correction?
Program Highlight
- When do you need a brace?
- Principle: - Use it or Lose it
- Correct Support is a Silent teacher
- Braces & Support temporary solution or of NO use at all?
- Correct Support for:
- Neck and Shoulder Alignment
- Foot Arch Alignment
- Lumbar Support
- Knee Support
- Lastly, What should we do to avoid these braces and supports?
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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