Emotional Healing through Yoga Therapy with Fharzana Siraj - Level 1

2022 UN data reveals that almost one billion individuals worldwide suffer from a mental disorder, a concerning statistic that includes one in seven teenagers. These worrisome numbers are compounded by the COVID-19 pandemic, which led to a rise of over 25% in common conditions like depression and anxiety within the first year alone. These alarming statistics highlight the critical need for improved mental health awareness and well-informed prevention measures. Our comprehensive approach offers an in-depth exploration of your own emotional well-being. And if you're a yoga instructor or a healer, you'll leave with a profound understanding of how to employ this knowledge in your clients' lives.

(Registration Closed)

Calendar Icon19th May-21st May, 2023
Calendar Icon-
Emotional Healing through Yoga Therapy with Fharzana Siraj - Level 1

Who Is This Class For?

  • Anyone who has been experiencing mood disorders and/or suffering from its symptoms.
  • Anyone looking to seek clarity in mind and learn to manage emotions effectively
  • Anyone who is feeling a loss of self-esteem/confidence and feels awkward in social gatherings
  • Anyone seeking to improve personal relationships
  • Anyone suffering from chronic effects of trauma, sadness, and hopelessness
  • Yoga Therapists
  • Healers/ Health coaches/ Life coaches/HR personnel.
  • Anyone who is interested in helping those suffering from emotional issues.

Program Schedule

TeacherDateTiming
Description
Ms. Fharzana Siraj19th May06:00 PM-08:00 PMIdentifying Emotional Suffering
Ms. Fharzana Siraj20th May06:00 PM-08:00 PMRIO- Recognition, Insight, Openness
Ms. Fharzana Siraj21st May06:00 PM-08:00 PMGetting Unstuck
TeacherDate/TimingDescription
Ms. Fharzana Siraj19th May
06:00 PM-08:00 PM, IST
Identifying Emotional Suffering
Ms. Fharzana Siraj20th May
06:00 PM-08:00 PM, IST
RIO- Recognition, Insight, Openness
Ms. Fharzana Siraj21st May
06:00 PM-08:00 PM, IST
Getting Unstuck

The COVID-19 pandemic has resulted in an increase in negative emotions such as stress, anxiety, and fear, which can result in mood disorders that negatively affect a person's regular routine. These disorders don't discriminate and can impact people of all ages. Research shows that women and individuals assigned female at birth (AFAB) are twice as likely to experience major depression than men and individuals assigned male at birth (AMAB). It's crucial to recognize the emotional effects of the pandemic and seek appropriate help to avoid long-term consequences.

Through our program, you'll discover effective strategies to tackle any challenges that come your way. It combines structured experiences with group discussions and interactions to engage participants.The experience is designed to be dynamic and interactive, ensuring that attendees can fully engage and learn.

This is the Foundation Program and by completing this program, you will become eligible for level 2 and then level 3.

 

Detail Video Image
Play icon

Program Highlight

This workshop is designed for individuals who are new to the concept of emotional healing or who have limited experience with therapy or self-help techniques.

Day 1-  Identifying Emotional Suffering

Day 2-  RIO- Recognition, Insight, Openness

Day 3-  Getting Unstuck

Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

an initiative by :

for queries :

    in association with :

    mitra yoga discussion form
    Join Our CommunityJoin Our Community

    Hmy Categories

    Online Meditation Courses

    Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.

    Yoga Therapy Courses

    Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.

    Mental Health Courses

    Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.

    Yoga for Senior Citizens

    Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!

    Emotional Intelligence Courses

    Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.