Mental Health and Yoga
Discover the incredible power of yoga to unlock new heights of mental clarity, stability, and emotional balance. With Dr. Jivasu and Prasad Rangnekar, join us for an IG Live and uncover the many ways yoga can help you achieve improved mental health.
16th Apr, 2022
-
Who Is This Class For?
- Who wants to gain the knowledge and skills to practice yoga to benefit your mental health.
- If you want to be better equipped to manage anxiety and depression.
- If you want to learn how to create a practice that fits your needs and lifestyle.
- If you want to gain the ability to develop and implement strategies to manage your mental health.
- If you want to gain insight into how yoga can help you cope with difficult emotions and mental health challenges.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Jivasu | 16th May | 04:30 PM-05:30 PM | N/A |
| Prasad Rangnekar | 16th May | 04:30 PM-05:30 PM | N/A |
| Harshvardhan Jhaveri | 16th May | 04:30 PM-05:30 PM | N/A |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Jivasu | 16th May 04:30 PM-05:30 PM, IST | N/A |
| Prasad Rangnekar | 16th May 04:30 PM-05:30 PM, IST | N/A |
| Harshvardhan Jhaveri | 16th May 04:30 PM-05:30 PM, IST | N/A |
The health problems of today’s world are due to the lifestyles of people and the stresses they take. Most brain and mind scientists are working to understand the mind's cognition process
The Indian ancient science of Yoga explains ‘Chitta" has Mana, Buddhi, and Ego as Antakahrana (internal organ) and "Indriyas" (Five Gyanendriyas and Five Karmaindriyas) as an external organs.
Program Highlight
- How Yoga's philosophy encourages self-awareness and acceptance.
- How it can help to manage anxiety and stress levels by teaching mindful techniques.
- How it encourages self-kindness, allowing us to be compassionate towards ourselves and others.
- How it provides us with the tools to stay present, living in the moment, instead of ruminating on the past or worrying about the future.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
an initiative by :
for queries :
in association with :
Join Our Communityhellomyyoga Categories
Yoga Programs
Explore expertly designed online yoga programs for all levels, including beginners, advanced practitioners, yoga teachers, and enthusiasts. Join now!
Bhagavad Gita Courses
Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.
Free Yoga Courses
Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!
Health Wellness Courses
Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!
Prenatal Yoga Courses
Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!
Yoga for Women
Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!
Ayurveda Courses
Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.
Online Meditation Courses
Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.
Yoga Therapy Courses
Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.
Mental Health Courses
Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.
Yoga for Senior Citizens
Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!
Emotional Intelligence Courses
Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.