Pranayama: The Fourth Anga

Prāṇāyāma is a classical yoga practice. Its references are found in scriptural texts like the Bhagavad-Gītā and the Upaniṣads. It is the 4th aṅga in Patañjalis Aṣṭāṅga Yoga and prepares one for the higher stages of yoga practice. In Haṭha Yoga texts, we find detailed descriptions of various kinds of Kumbhaka and instructions on their practice. Today, the practice is equated primarily with breathing techniques, however, it is more than this. Uncover some of the deeper dimensions of the practice of prāṇāyāma from the scriptures and learn about its deeper embedded cultural values for enhancing one's quality of life.

Request More Information
Calendar Icon16th Jun-17th Jun, 2023
Calendar Icon-
Pranayama: The Fourth Anga

Who Is This Class For?

  • All levels of yoga practitioners looking to gain a deeper insight 
  • Those looking to deepen their yoga practice
  • Anyone who wishes to understand prāṇāyāma from a scriptural point of view 
  • It is ideal for the curious mind and breath and the relation between the two
  • Those interested to understand the subtler aspects of breath 

Program Schedule

TeacherDateTiming
Description
Harshvardhan Jhaveri16th Jun07:00 PM-08:30 PMPrāṇāyāma Abhyāsa: Introductory techniques to befriend the breath, Prāṇāyāma Adhyayana: Introduction to prāṇāyāma as revealed in the scriptures
Harshvardhan Jhaveri17th Jun07:00 PM-08:30 PMPrāṇāyāma Abhyāsa: Beginner level practices to begin or revisit and refine your prāṇāyāma sādhanā, Prāṇāyāma Adhyayana: Deeper dimensions of prāṇāyāma
TeacherDate/TimingDescription
Harshvardhan Jhaveri16th Jun
07:00 PM-08:30 PM, IST
Prāṇāyāma Abhyāsa: Introductory techniques to befriend the breath, Prāṇāyāma Adhyayana: Introduction to prāṇāyāma as revealed in the scriptures
Harshvardhan Jhaveri17th Jun
07:00 PM-08:30 PM, IST
Prāṇāyāma Abhyāsa: Beginner level practices to begin or revisit and refine your prāṇāyāma sādhanā, Prāṇāyāma Adhyayana: Deeper dimensions of prāṇāyāma

According to the Yoga Sūtra, Prāṇāyāma prepares the mind for dhāraṇā. We find the fundamentals of the practice laid down by Patañjali. Later Haṭha texts provide specific instructions for prāṇāyāma practice, such as Nāḍī Śuddhi, Ujjāyī, etc as well as prescribe auspicious times for practice, and list characteristic signs of progress. 

With this program, you will gain a deeper understanding of the breath, prāṇa, and its connection with the mind. Its value in yoga sādhanā as an ideal preparatory practice for the transcendental states of yoga as well as a key tool for integration of the personality, a way to enhance one's life path.

Detail Video Image
Play icon

Program Highlights

Day 1 

  • Prāṇāyāma Abhyāsa: Introductory techniques to befriend the breath
  • Prāṇāyāma Adhyayana: Introduction to prāṇāyāma as revealed in the scriptures 

Day 2 

  • Prāṇāyāma Abhyāsa: Beginner level practices to begin or revisit and refine your prāṇāyāma sādhanā 
  • Prāṇāyāma Adhyayana: Deeper dimensions of prāṇāyāma 
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.
Lotus

FAQs Related to hellomyyoga’s Online Yoga Courses

Yes recordings will be shared with all the participants for one month.
Yes, introductory practices will be taught during the session, making Pranayama accessible to all.
The breathing practices that will be taught in the session will facilitate increased focus and concentration, and a greater sense of body awareness.
This program is for everyone from yoga practitioners to yoga instructors to yoga enthusiasts or anyone looking to include pranayama in their routine.

an initiative by :

for queries :

    in association with :

    mitra yoga discussion form
    Join Our CommunityJoin Our Community

    hellomyyoga Categories

    Bhagavad Gita Courses

    Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.

    Free Yoga Courses

    Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!

    Health Wellness Courses

    Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!

    Prenatal Yoga Courses

    Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!

    Yoga for Women

    Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!

    Ayurveda Courses

    Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.

    Online Meditation Courses

    Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.

    Yoga Therapy Courses

    Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.

    Mental Health Courses

    Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.

    Yoga for Senior Citizens

    Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!

    Emotional Intelligence Courses

    Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.