Pranayama to combat Covid 19 induced anxiety stress and insomnia
Are you struggling with Stress, anxiety, and depression during COVID-19? Take control and improve your mental health with Pranayama. Discover how Pranayama can help you manage stress, anxiety, and insomnia with this program!
7th May, 2020
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Who Is This Class For?
- This class is ideal for anyone dealing with the emotional and mental impacts of Covid-19
- Perfect for individuals looking for ways to cope with the chaotic times we're living in
- An excellent resource for anyone dealing with anxiety and insomnia
- An opportunity to gain insight into how to better manage stress
- Gain the vital tools and support needed to navigate the current environment
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Grandmaster Akshar | 7th May | 06:00 PM-07:00 PM | N/A |
| Eddie Stern | 7th May | 06:00 PM-07:00 PM | N/A |
| Dr N. Ganesh Rao | 7th May | 06:00 PM-07:00 PM | N/A |
| Harshvardhan Jhaveri | 7th May | 06:00 PM-07:00 PM | N/A |
| Teacher | Date/Timing | Description |
|---|---|---|
| Grandmaster Akshar | 7th May 06:00 PM-07:00 PM, IST | N/A |
| Eddie Stern | 7th May 06:00 PM-07:00 PM, IST | N/A |
| Dr N. Ganesh Rao | 7th May 06:00 PM-07:00 PM, IST | N/A |
| Harshvardhan Jhaveri | 7th May 06:00 PM-07:00 PM, IST | N/A |
With so much uncertainty caused by the COVID-19 pandemic and the resulting lockdown, many people have been feeling panic, stress, and anxiety. Yoga is a proven way to reduce stress and anxiety, and even boost your immunity. That's why we have created this program to encourage people to practice Pranayama daily, for both their physical and mental health. Plus, this program will evaluate the lifestyles of both Yoga practitioners and the common person to find new ways of dealing with the stress and anxiety of these unprecedented times.
Program Highlight
- Understanding how Pranayama, can be used to increase calmness and reduce stress and anxiety.
- How Pranayama helps to improve overall health and immunity, leading to better resistance to the adverse effects of Covid 19.
- How it is an effective way to reduce insomnia, helping to improve the quality of sleep and ultimately leading to a healthier lifestyle.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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