Winter Food with Dr. Usha
Every season comes with its own set of health problems. Our amazing body has the ability to adapt to various changes in the environment. However in certain circumstances, when the body is not able to cope it leads to imbalances or vitiations of bodily humor (Dosha Vaishamya), leading to one or the other disorders. To know more about the right winter diet and lifestyle for yourself, join us in a one-hour enlightening session on winter foods from the comfort of your cozy abodes.
Who Is This Class For?
- Fitness Enthusiasts
|Dr Usha Vaishnava||4th Dec&24th Mar||05:00 PM-06:00 PM||Know about foods that keep you warm|
|Dr Usha Vaishnava||4th Dec&24th Mar|
05:00 PM-06:00 PM, IST
|Know about foods that keep you warm|
"Tasya Shitadiya Ahaarbalam Varnascha Vardhate. Tasyartusatmayam Vaditam Chestaharvyapasrayam,” which means, ‘the strength and complexion of the person knowing the suitable diet and regimen for every season and practicing accordingly are enhanced.
Mid-November to mid-January is considered as Hemanta (late autumn) Ritu.
A blow of cold winds starts and chillness is felt. The predominant Rasa during this season is Madhura and the predominant Mahabhutas are Prithivi and Apa. The strength of a person remains on the highest grade and vitiated Pitta Dosha gets pacified. The activity of Agni is increased. Ayurveda believes winter to be one of the seasons where you can strengthen your immunity.
- Know about foods that keep you warm
- Easily digestible items
- Food that boosts immunity
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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