happiness

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Pain not Transformed is Transmitted

The definition of pain is unique for everyone in every generation. We all have our own set of struggles and intense experiences. Have you wondered why some people stand strong in the face of difficulty as it comes while it leaves many, shattered, somewhat changing our identity completely...

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Overcome Depression with Yoga

Do you often feel distressed and sad?  Do you wish to stay aloof, avoid social circle or do you feel lost even if you are with your close ones? Do you keep questioning your purpose of existence? Do you feel emotionally too vulnerable?   We can have a spell of...

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Why you shouldn't skip your yoga class?

We all know that Yoga is reviving,  right!  How many of us want to follow yoga? All... But how many of us really practice yoga? Few... Why? The reasons for not doing it are rather infinite I have got jobs to do, but that holds true for yoga practitioners too? Still w...

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Managing Psychological Health during COVID-19

No doubt this time is challenging for everyone not just physically but in many other aspects. Stress is all-pervasive these days when media, social media and society all are flooded with news and caveats about coronavirus. Though there are good things happening too but they get subdued under the thr...

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The Elixir of Health

Do you wake up tired? Wondering why you are experiencing a lack of appetite and heaviness? Is chronic fatigue and worry not allowing you to concentrate on the job and fulfill personal commitments? Is high blood pressure has become a part of your life making it go haywire. Well, everything in this...

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Emotional Freedom Technique with Kanika Gupta

There are 3 aspects of every human being physical, mental and emotional. All three are interconnected and complementary. Practitioners in every field be it modern medicine or alternative healing today focus on overall health diagnosis in order to prevent or cure any health issue. Modern time is quit...

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Summer Vacation- Yoga Destination

Summer vacations come to rescue children from scorching heat and hectic schedules of schools and after school classes. It is something quite awaited for not just by children but the entire family as this is the time even parents get a break from their monotonous routine and plan something rejuvenati...

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What's your Dincharya?

A person who has equilibrium in his three doshas (vat, pitta &kapha) (bioenergy), Agni (metabolic process), excretion process. His senses, soul and mind are in balance and harmony, then one is in optimal state of health. We all support and advocate the significance of nutrition, fitness and r...

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If Truth be Told

THIS IS AN EPILOGUE FROM OM SWAMI BOOK - "IF TRUTH BE TOLD, A MONK'S MEMOIR". Enlightenment does not mean you have to live like a pauper. It does not mean you have to subject yourself to a life of hardship and abstinence. On the contrary, to be enlightened means to live in the light of love, comp...

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Satipatthana Sutta

Lord Buddha enlightened the mankind by providing doorways to positive reality and acquainting every being with his mind, body, feelings and spirit. Satipatthana Sutta is the path that leads to truth and freedom from all suffering. The first step involves identifying ourselves physical, mental and em...

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