happiness

post

Why you shouldn't skip your yoga class?

We all know that Yoga is reviving,  right!  How many of us want to follow yoga? All... But how many of us really practice yoga? Few... Why? The reasons for not doing it are rather infinite I have got jobs to do, but that holds true for yoga practitioners too? Still w...

post

Managing Psychological Health during COVID-19

No doubt this time is challenging for everyone not just physically but in many other aspects. Stress is all-pervasive these days when media, social media and society all are flooded with news and caveats about coronavirus. Though there are good things happening too but they get subdued under the thr...

post

The Elixir of Health

Do you wake up tired? Wondering why you are experiencing a lack of appetite and heaviness? Is chronic fatigue and worry not allowing you to concentrate on the job and fulfill personal commitments? Is high blood pressure has become a part of your life making it go haywire. Well, everything in this...

post

Emotional Freedom Technique with Kanika Gupta

There are 3 aspects of every human being physical, mental and emotional. All three are interconnected and complementary. Practitioners in every field be it modern medicine or alternative healing today focus on overall health diagnosis in order to prevent or cure any health issue. Modern time is quit...

post

Summer Vacation- Yoga Destination

Summer vacations come to rescue children from scorching heat and hectic schedules of schools and after school classes. It is something quite awaited for not just by children but the entire family as this is the time even parents get a break from their monotonous routine and plan something rejuvenati...

post

What's your Dincharya?

A person who has equilibrium in his three doshas (vat, pitta &kapha) (bioenergy), Agni (metabolic process), excretion process. His senses, soul and mind are in balance and harmony, then one is in optimal state of health. We all support and advocate the significance of nutrition, fitness and r...

post

If Truth be Told

THIS IS AN EPILOGUE FROM OM SWAMI BOOK - "IF TRUTH BE TOLD, A MONK'S MEMOIR". Enlightenment does not mean you have to live like a pauper. It does not mean you have to subject yourself to a life of hardship and abstinence. On the contrary, to be enlightened means to live in the light of love, comp...

post

Satipatthana Sutta

Lord Buddha enlightened the mankind by providing doorways to positive reality and acquainting every being with his mind, body, feelings and spirit. Satipatthana Sutta is the path that leads to truth and freedom from all suffering. The first step involves identifying ourselves physical, mental and em...

post

Turning Disability to Extraordinary Reality

 The super power above created supreme humans with unmatched potential to think, grow, nurture and transform the world. We all are busy bees taking care of our own little world and rarely get time to acknowledge how fortunate we are and what we can do for not so privileged ones. Still some of u...

post

Divine Insight- Spreading the Yogic Light

Humans are considered to be the best creation of almighty because he has the capability to think, feel, imagine and evolve. But while the process of evolving we became unintentionally self- involved that we left behind our true selves. Many of us can feel the urge to unleash our spirits and lead our...

Pages

The must read list

Other currencies